Diet · Food · Health · Opinion Piece · Product Recommendations · Service Recommendations · Weight Loss

The Second Ultimate Reset with Coach Kristen

A few years ago, I was introduced to BeachBody by my friend, Kristen.  I think I started out by buying Shakeology through her, then fell off the wagon, then got restarted, and then finally got hooked on it enough to drink a shake daily. I truly enjoyed the shake and looked forward to drinking it,… Continue reading The Second Ultimate Reset with Coach Kristen

Alternative Therapies · Diet · Health

A New Action Plan for Mental and Physical Health

I’ve been completely overwhelmed with health information lately.  Maybe you’re feeling the same way.  One doctor/report says to eat flax seed, the other says to stay away from it at all costs.  One doctor says it’s so healthy to eat soy but the other doctor says no.  The same thing is true from my friends:… Continue reading A New Action Plan for Mental and Physical Health

Advice · Alternative Therapies · Diet · Health · Life path · Opinion Piece · Product Recommendations · Self Discovery · Thanksgiving · Weight Loss · Writing

Brainwave Technology: The New Wave in Complementary Health

Recently, I completed an online writing course.  I must stress the word completed because before I discovered Immrama Institute, I would have started but never finished any course no matter how interested I was in the topic. At my age, I was finally diagnosed with ADD–it’s not that I didn’t know this already but I… Continue reading Brainwave Technology: The New Wave in Complementary Health