Although this month was a hit-and-miss finding reasons to smile, I did manage to find 6 reasons to smile in May. The first reason to smile was that I celebrated an anniversary of sorts. 30 years ago this month, I landed in California. 30 years! Unfortunately I’ve recently begun dreaming of the day I can… Continue reading 6 Reasons to Smile in May 2017
I’m not a huge believer in New Year’s resolutions because I’m not sure I’ve followed through on any one of them longer than a month, and that was a really long time for me. In case you haven’t noticed, I don’t have much of an attention span, and certainly have a hard time following through… Continue reading Happy New Year–2017
I am writing this post on Day Two of the Ultimate Reset by BeachBody but it will not be posted until Day Three. I contacted Kristen, my BeachBody coach, to let her know some of my goals that I would like to achieve on a daily basis and within the 21 days. I felt that… Continue reading Day Two of the Ultimate Reset by BeachBody
A few years ago, I was introduced to BeachBody by my friend, Kristen. I think I started out by buying Shakeology through her, then fell off the wagon, then got restarted, and then finally got hooked on it enough to drink a shake daily. I truly enjoyed the shake and looked forward to drinking it,… Continue reading The Second Ultimate Reset with Coach Kristen
I’ve been completely overwhelmed with health information lately. Maybe you’re feeling the same way. One doctor/report says to eat flax seed, the other says to stay away from it at all costs. One doctor says it’s so healthy to eat soy but the other doctor says no. The same thing is true from my friends:… Continue reading A New Action Plan for Mental and Physical Health
Looking for an easy and forgiving juice detox plan? Look no further than the book mentioned in this short review.
Recently, I completed an online writing course. I must stress the word completed because before I discovered Immrama Institute, I would have started but never finished any course no matter how interested I was in the topic. At my age, I was finally diagnosed with ADD–it’s not that I didn’t know this already but I… Continue reading Brainwave Technology: The New Wave in Complementary Health
Some time in the late summer, I bought a Breville juicer and I made juice daily for about a week, and then I stuck the juicer in storage and promptly forgot about it until just yesterday when I decided I was going to do a juice cleanse. I had purchased the book detox juicing by… Continue reading ‘Grape Expectations’ Grapely Exceeds My Predictions
I remember a time in my youth when I complained to my mom that I was hungry and needed a snack. Did she pull out a satisfying sleeve of graham crackers? How about a salty/sweet peanutty Snickers bar? Or heck even a cheese stick or two? No. No. And no. She told me to go… Continue reading War of the Radishes
Thinking there was never going to be a zero calorie sweetener that wouldn’t slowly kill me, I gave up hope of ever finding something acceptable to put into my coffee. After discovering just how bad aspartame is and having a reaction to Splenda that resulted in not one, but two trips to Urgent Care, I… Continue reading Life is Z Sweet(est)!!