Exercise · Fitness · Weight Loss

30 Days to Graduation

Looking back to Devon’s graduation from high school and Madison’s 6th grade graduation (yes, same day) in 2011, I distinctly recall the pictures that people posted of me at the breakfast place we took everyone to eat in between events. I stared at my arms in the photos and couldn’t believe they were so enormous,… Continue reading 30 Days to Graduation


Diet · Food · Health · Opinion Piece · Product Recommendations · Service Recommendations · Weight Loss

The Second Ultimate Reset with Coach Kristen

A few years ago, I was introduced to BeachBody by my friend, Kristen.  I think I started out by buying Shakeology through her, then fell off the wagon, then got restarted, and then finally got hooked on it enough to drink a shake daily. I truly enjoyed the shake and looked forward to drinking it,… Continue reading The Second Ultimate Reset with Coach Kristen

Advice · Alternative Therapies · Diet · Health · Life path · Opinion Piece · Product Recommendations · Self Discovery · Thanksgiving · Weight Loss · Writing

Brainwave Technology: The New Wave in Complementary Health

Recently, I completed an online writing course.  I must stress the word completed because before I discovered Immrama Institute, I would have started but never finished any course no matter how interested I was in the topic. At my age, I was finally diagnosed with ADD–it’s not that I didn’t know this already but I… Continue reading Brainwave Technology: The New Wave in Complementary Health

depression · Diet · Exercise · Fitness · Food · Friends · Health · Life path · Self Discovery · Vegan · Weight Loss

#5Things4 Me — September 23, 2013

Yeah, I’m a week behind in my #5Things4Me challenge.  Why?  Because I have such a hard time doing things for myself, and it’s not as if I don’t want to, it’s just that I get tired, busy, or stretched way too thin so the things that I’ve set aside for me get pushed off the… Continue reading #5Things4 Me — September 23, 2013