Looking back to Devon’s graduation from high school and Madison’s 6th grade graduation (yes, same day) in 2011, I distinctly recall the pictures that people posted of me at the breakfast place we took everyone to eat in between events. I stared at my arms in the photos and couldn’t believe they were so enormous,… Continue reading 30 Days to Graduation
I am writing this post on Day Two of the Ultimate Reset by BeachBody but it will not be posted until Day Three. I contacted Kristen, my BeachBody coach, to let her know some of my goals that I would like to achieve on a daily basis and within the 21 days. I felt that… Continue reading Day Two of the Ultimate Reset by BeachBody
A few years ago, I was introduced to BeachBody by my friend, Kristen. I think I started out by buying Shakeology through her, then fell off the wagon, then got restarted, and then finally got hooked on it enough to drink a shake daily. I truly enjoyed the shake and looked forward to drinking it,… Continue reading The Second Ultimate Reset with Coach Kristen
Recently, I completed an online writing course. I must stress the word completed because before I discovered Immrama Institute, I would have started but never finished any course no matter how interested I was in the topic. At my age, I was finally diagnosed with ADD–it’s not that I didn’t know this already but I… Continue reading Brainwave Technology: The New Wave in Complementary Health
Friday was my birthday, and as promised, I became vegan again starting yesterday and I will be a vegan through December 20, 2014 (if not forever). Because I’ve already had experience with being a vegan, I’m not as freaked out as I was the last time. The first time around, I must admit I was… Continue reading The First Day of Being Vegan Again
When I hopped aboard the scale back on Thursday, I was shocked. Yes, I knew beforehand that I had gained a few pounds because I had not been eating well due to depression, stress, and pain from my lower back, but I didn’t realize how much damage had been done in such a short time.… Continue reading The Scale Effect
I have a terrible habit of doing well all day long with my diet and exercise routine until the nighttime comes around. I eat really well until around 8 p.m. when all my good intentions fly out the window. The habit is eating junk food and/or drinking wine although the wine habit has been recently… Continue reading Positive Break
Eleven weeks ago, I started a challenge. It was supposed to be only 10 weeks, but a trip to Phoenix to see my daughter derailed my motivation. And it’s not as if I couldn’t have exercised while in Phoenix — I was alone on the ground floor of a hotel with nobody above or below… Continue reading The 10 Week Challenge That Took Me 11 Weeks
Yeah, I’m a week behind in my #5Things4Me challenge. Why? Because I have such a hard time doing things for myself, and it’s not as if I don’t want to, it’s just that I get tired, busy, or stretched way too thin so the things that I’ve set aside for me get pushed off the… Continue reading #5Things4 Me — September 23, 2013
What I’ve noticed today is that many people want to lose weight but they don’t want to do the hard work to be successful. And trust me, I know how hard it is to lose weight. I have lost weight, gained it all back, lost it again, and gained it all back numerous times. Last… Continue reading What I’ve Noticed Today is…
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