The Scale Effect

11/24/201311/26/2013 bloggoneitLeave a comment

When I hopped aboard the scale back on Thursday, I was shocked. Yes, I knew beforehand that I had gained a few pounds because I had not been eating well due to depression, stress, and pain from my lower back, but I didn’t realize how much damage had been done in such a short time.… Continue reading The Scale Effect

Exercise · Fitness · Food · Health

Healthy Focus

11/22/2013 bloggoneitLeave a comment

Yesterday I bought a new scale. This purchase marks only the third purchase of a scale in over 20 years. The first one lasted a very long time, and I especially loved when it started to die because it would vacillate between telling me I weighed 40 pounds and 140 pounds. When was the last… Continue reading Healthy Focus

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The Scale Effect

Healthy Focus