The countdown to Mother’s Day begins. On one hand, I love the day because it’s a ‘for sure’ day that I won’t have to cook dinner. Don’t get me wrong, I don’t mind cooking dinner but sometimes it’s a great feeling knowing that someone else will do all the necessary steps to put food in… Continue reading Mother’s Day Weekend
I am writing this post on Day Two of the Ultimate Reset by BeachBody but it will not be posted until Day Three. I contacted Kristen, my BeachBody coach, to let her know some of my goals that I would like to achieve on a daily basis and within the 21 days. I felt that… Continue reading Day Two of the Ultimate Reset by BeachBody
A few years ago, I was introduced to BeachBody by my friend, Kristen. I think I started out by buying Shakeology through her, then fell off the wagon, then got restarted, and then finally got hooked on it enough to drink a shake daily. I truly enjoyed the shake and looked forward to drinking it,… Continue reading The Second Ultimate Reset with Coach Kristen
When I hopped aboard the scale back on Thursday, I was shocked. Yes, I knew beforehand that I had gained a few pounds because I had not been eating well due to depression, stress, and pain from my lower back, but I didn’t realize how much damage had been done in such a short time.… Continue reading The Scale Effect
Yesterday I bought a new scale. This purchase marks only the third purchase of a scale in over 20 years. The first one lasted a very long time, and I especially loved when it started to die because it would vacillate between telling me I weighed 40 pounds and 140 pounds. When was the last… Continue reading Healthy Focus
I am participating in a weekly challenge in which I find 5 things I do just for me. The person behind this totally brilliant idea is Laura Crawford who writes beautifully as Semper Fi Momma. The biggest challenge is figuring out what 5 things I’d like to do just for me. It has become abundantly… Continue reading #5Things4Me I Need to Do for Me This Week — Week 1
When I saw on my Facebook page that Dr. Joel Fuhrman was offering up a challenge, I must admit that my curiosity was piqued. After all, I read Dr. Fuhrman’s book, “Eat to Live” twice already on my Kindle. I have not yet fully achieved success because, to be honest, the diet is hard, and… Continue reading Why Can’t I Commit?