Today is the day I am finally going to write my Gratitude Journal #3. I don’t know if you noticed or not but I skipped last week. I didn’t mean to, it was just a busy week with my birthday and Christmas. I still thought about what I was grateful for in my mind but… Continue reading Gratitude Journal #3
Tomorrow is my birthday, and because I want a lot more birthdays in order to see my grandchildren, great-grandchildren, and would love to see what replaces the iPad, I have decided to go vegan for a year. The Great Vegan Experiment starts on Saturday, the day after my birthday, because I’ll be honest with you,… Continue reading Vegan Again
Last Wednesday, a FitBit Zip arrived in my mailbox. I bought it on Amazon.com for about $50 so I was expecting it on Wednesday and Amazon delivered, as usual. Getting into the package burned some serious calories which meant that the FitBit Zip was already doing its job rather nicely. After finally releasing it from… Continue reading FitBit Zip Review
Eleven weeks ago, I started a challenge. It was supposed to be only 10 weeks, but a trip to Phoenix to see my daughter derailed my motivation. And it’s not as if I couldn’t have exercised while in Phoenix — I was alone on the ground floor of a hotel with nobody above or below… Continue reading The 10 Week Challenge That Took Me 11 Weeks
What I’ve noticed today is that many people want to lose weight but they don’t want to do the hard work to be successful. And trust me, I know how hard it is to lose weight. I have lost weight, gained it all back, lost it again, and gained it all back numerous times. Last… Continue reading What I’ve Noticed Today is…
I am participating in a weekly challenge in which I find 5 things I do just for me. The person behind this totally brilliant idea is Laura Crawford who writes beautifully as Semper Fi Momma. The biggest challenge is figuring out what 5 things I’d like to do just for me. It has become abundantly… Continue reading #5Things4Me I Need to Do for Me This Week — Week 1
Yesterday I mentioned that I was asked to be part of a 10 week body makeover challenge. So far, I am doing really well. Today is the last day of week 4. To say that it’s incredible I have made it this far is an understatement. Usually I start something and two days later, I… Continue reading Move Over Chocolate, Here Comes Vanilla Shakeology
About six weeks ago, I was asked to participate in a challenge. I’ve never followed through on a challenge before, so I thought, “Why not?” For 10 weeks I have agreed to exercise five days per week for 25 minutes per day, and drink one Shakeology to replace a meal. Sounds easy, right? Well, not… Continue reading Shaun T and Me
Whew! My arms are shaking. Joyce Vedral kicked my 20+ years younger butt and she didn’t even break a sweat. Meanwhile I was perspiring profusely and I had to go down in my weights. I used to do the program called 8 Minutes in the Morning with Jorge Cruise but then stopped. Definitely felt how… Continue reading Not a Couger Yet!
My body has been feeling its age lately but my mind still feels 22. What to do? Well, my latest idea is to match up my body with my mind. And how do I propose to do that? Through exercise! About a month ago I bought a DVD from Joyce Vedral‘s website. In fact, I… Continue reading No Before Photo Here
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