Although this month was a hit-and-miss finding reasons to smile, I did manage to find 6 reasons to smile in May. The first reason to smile was that I celebrated an anniversary of sorts. 30 years ago this month, I landed in California. 30 years! Unfortunately I’ve recently begun dreaming of the day I can… Continue reading 6 Reasons to Smile in May 2017
I failed at the first task outlined by the personal journal, Find Your Awesome, by Judy Clement Wall but not all the way. I adjusted it for my purposes. To remind you of what I was supposed to do, the day one challenge of Find Your Awesome was to text love to people. Or maybe… Continue reading How I Failed on Day 1 of a 30-Day Challenge
I am writing this post on Day Two of the Ultimate Reset by BeachBody but it will not be posted until Day Three. I contacted Kristen, my BeachBody coach, to let her know some of my goals that I would like to achieve on a daily basis and within the 21 days. I felt that… Continue reading Day Two of the Ultimate Reset by BeachBody
A few years ago, I was introduced to BeachBody by my friend, Kristen. I think I started out by buying Shakeology through her, then fell off the wagon, then got restarted, and then finally got hooked on it enough to drink a shake daily. I truly enjoyed the shake and looked forward to drinking it,… Continue reading The Second Ultimate Reset with Coach Kristen
Looking for an easy and forgiving juice detox plan? Look no further than the book mentioned in this short review.
Some time in the late summer, I bought a Breville juicer and I made juice daily for about a week, and then I stuck the juicer in storage and promptly forgot about it until just yesterday when I decided I was going to do a juice cleanse. I had purchased the book detox juicing by… Continue reading ‘Grape Expectations’ Grapely Exceeds My Predictions
When I hopped aboard the scale back on Thursday, I was shocked. Yes, I knew beforehand that I had gained a few pounds because I had not been eating well due to depression, stress, and pain from my lower back, but I didn’t realize how much damage had been done in such a short time.… Continue reading The Scale Effect
Yesterday I bought a new scale. This purchase marks only the third purchase of a scale in over 20 years. The first one lasted a very long time, and I especially loved when it started to die because it would vacillate between telling me I weighed 40 pounds and 140 pounds. When was the last… Continue reading Healthy Focus
I love my CSA (Community Supported Agriculture) so much that I need to tell you all about it. I realize it’s not open to everyone in the US, but as long as you’re located in California, there is a chance that Farm Fresh to You is available in your area. You can check here to… Continue reading Community Supported Agriculture Version 2.0
What I’ve noticed today is that many people want to lose weight but they don’t want to do the hard work to be successful. And trust me, I know how hard it is to lose weight. I have lost weight, gained it all back, lost it again, and gained it all back numerous times. Last… Continue reading What I’ve Noticed Today is…
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